Modern lifestyles are driving a change in preferences, with individuals choosing unrefined and nutrient-rich products. Cold-pressed oils stand out for their natural goodness, offering benefits that extend beyond cooking to skincare and overall wellbeing.
Cold pressed sunflower oil is totally natural, chemical-free, and nutrient-rich, having been extracted straight from sunflower seeds using the age-old wooden-press (ghani) method. It is a healthier option for families because it preserves its vitamins, antioxidants, and good fats, unlike refined oils.
Without the use of chemicals or excessive heat, cold pressed sunflower oil is extracted at low temperatures. The following natural nutrients of sunflower seeds are preserved by this process:
Cold pressed sunflower oil, which is high in unsaturated fats, lowers bad cholesterol (LDL) and raises good cholesterol (HDL), maintaining a healthy and robust heart.
Sunflower oil’s antioxidants and vitamin E fortify your immune system and shield your body from inflammation and infections.
Healthy fats in cold pressed sunflower oil help you feel fuller for longer, which cuts down on needless snacking and helps you manage your weight.
.4. Improves Skin Health
Sunflower oil massages the scalp to increase blood flow, fortify hair roots, and stop breakage, leaving hair smooth and glossy.
The healthy fats provide long-lasting energy, making it ideal for an active lifestyle.
Its natural fatty acids help reduce joint pain, muscle stiffness, and inflammation.
wood pressed sunflower oil has a moderate smoke point, making it suitable for:
| Aspect | Cold Pressed Sunflower Oil | Refined Sunflower Oil |
| Processing | Extracted at low temperatures, chemical-free | Processed at high heat with chemicals |
| Nutrient Retention | Retains vitamins, antioxidants, and natural flavor | Loses most nutrients during refining |
| Health Benefits | Supports heart, immunity, skin & hair | Limited benefits, may contain residues |
| Taste & Aroma | Natural, mild nutty flavor | Neutral, sometimes artificial taste |
| Best Use | Cooking + skincare + hair care | Only for cooking (mostly frying) |
For Skin
For Hair
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Cold-pressed sunflower oil is extracted without chemicals or heat, retaining nutrients. Refined oil undergoes high-heat processing, losing nutrients and often containing additives.
Yes, it’s ideal for sautéing, stir-frying, baking, and salad dressings. For deep-frying, mix with another oil for stability.
Absolutely! It’s safe for daily cooking and skincare. Just consume in moderation as part of a balanced diet.
Yes, when used in moderation, it helps manage weight by providing healthy fats that promote satiety and reduce overeating.
Yes, it contains unsaturated fats and Vitamin E that reduce cholesterol and support heart health.
Yes, it works as a natural moisturizer, reduces acne, delays aging, and improves skin glow.
Yes, massaging hair with cold-pressed sunflower oil reduces dandruff, strengthens roots, and adds shine.
Store in a cool, dark place in an airtight container to preserve freshness and prevent oxidation.
Yes, since it’s chemical-free, it has a shorter shelf life (6–12 months). Always buy in small quantities and check packaging dates.
Yes, it can be used for baby massage and cooking, but consult a pediatrician before introducing in their diet.
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