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Cold Pressed Oil

Uses of Groundnut Oil

Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled, or salted, they delight the taste buds in a substantial manner. They are a good source of protein and fiber and are certainly a healthier substitute for oily snacks. Groundnuts contain 40 to 50 percent fat, and a tablespoonful of the oil made from them contains 13.5 grams of fat. This fat occurs in the form of different types of fatty acids such as oleic acid, linoleic acid, stearic acid, etc. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels.

Groundnut oil is extremely healthy and suitable for various cuisines. Groundnut oil is fat-free, cholesterol-free, and is a good source of Vitamin E. It also helps to protect skin from acne scars.

Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption. Atherosclerosis, a condition in which plaque forms around the arteries and leads to thickening, can thus be avoided. It also has a substance called resveratrol that decreases blood pressure and reduces stress on the cardiovascular system.

This oil is loaded with antioxidants, which makes it an ideal substitute in your daily diet for preventing various kinds of cancers. Antioxidants help in fighting the free radicals in the body by reducing oxidative stress. However, caution should be exercised while heating this oil for a longer duration as oxidation may occur, which can make this oil extremely toxic for consumption. The anti-inflammatory properties of this oil help in reducing the chances of acne by reducing skin inflammation, shrinking pores, and reducing bacterial colonies. For best result, add a few drops of lemon juice in the oil and apply on the skin.

Visit for more Blogs : How to Choose the Best Cold Pressed Coconut Oil in Pune

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